" In the Diabetes Prevention Program, I have learned how to ration my food intake and how to physical exercise. The support of the fellows in my group has been very helpful. This program has no cost and it is highly beneficial. All people in our community should take advantage of this opportunity"
"Now that they are in the Diabetes Prevention Program and are following a healthy diet, at the Senior Ministry, we provide them with a tasty yet balanced meal so they don't miss their usual food. They are taking care of themselves, and I don't want to neglect their needs."
Cristina Silvestre - Leader, Senior Ministry, Iglesia Episcopal San Mateo
"I've learned to eat healthily and to read food labels. One of the things that has helped me a lot is Zumba. Now I feel great, both physically and mentally".
Mrs. Maria tells us how her A1C went down, thanks to the "Chau Diabetes" program which includes the CDC's "Prevent T2" course.
LEARN MORE ABOUT US IN OUR SOCIAL MEDIA @gulftonhc
6635 Alder Drive, Houston TX 77081 (Located at San Mateo Episcopal Church)
Phone: 832-377-1011 Email: admin@gulftonhc.org
We use cookies to analyze website traffic and optimize your experience on the site. By accepting our use of cookies, your data will be aggregated with the data of all other users.